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Daily specials available | Menu is subject to change | All ingredients are fresh and mostly organic.

Center Valley Menu

V denotes items that are Vegetarian Options

VG denotes items that are Vegan Options

GF denotes items that are Gluten-free 

However, we are not a gluten-free facility. Please let your server know if you have any allergies.

Create Your Own Acai Bowl

Fall Menu

Outdoor Seating/Weather Permitting
Indoor Seating Available

Gluten Free Bread/Wraps Available

Fresh Salads

Add chicken, quinoa, roasted maple veggies or chickpeas, hard boiled egg - $3, Beyond Burger - $5

M’s Signature Salad (V)

8.00

A twist on the traditional salad-this is our classic house salad - Crisp organic greens, homemade croutons, craisins, sunflower seeds, feta cheese with shredded carrot and our awesome balsamic vinaigrette dressing!

Kale Caesar Salad (V) (GF)

9.00

We replace the croutons with crispy chickpeas and toss with fresh kale, shredded brussels, roasted seasonal squash, red onion & parm cheese

Rosemary Parmesan Sweet Potato Bowl (V) (GF)

10.00

Quinoa & brown rice blend with roasted sweet potatoes, parm cheese, sunflower seeds, crispy chickpeas, pumpkin goddess dressing topped with fresh apple slices

Apple Cranberry Walnut Salad (V)

9.00

This refreshing salad blends crisp apples, craisins, feta cheese and walnuts- served with our white wine vinaigrette dressing

California Chicken Club Bowl

12.50

This bowl has lots of bold flavors- brown rice, quinoa, grilled chicken, turkey bacon, fresh tomato and avocado with Monterey jack cheese-topped with our Chipotle ranch dressing

Quinoa Avocado Power (VEGAN) (GF)

9.00

This salad is packed with protein- quinoa, fresh spinach, cherry tomatoes, scallions and avocado topped with a red wine vinegar dressing

Tasty Flatbreads

Our flatbreads are homemade and Fat Free

Maple Roasted Veggie (V)

9.00

Maple roasted seasonal veggies, pumpkin hummus topped with feta cheese

Turkey, Avocado & Bacon

10.00

Oven Gold Turkey, Turkey Bacon, Lettuce, Tomato, Monterey Cheddar & Avocado with a Chipotle Ranch drizzle- spicy & delicious!

BBQ Chicken

9.00

Crispy Flatbread, caramelized onion, Chicken & Cilantro take BBQ to a whole new level!

Chicken Pesto

10.00

Homemade pesto with our grilled chicken, fresh mozzarella and tomato

Hawaiian Ham

10.00

Black Forest ham topped with sweet pineapple, Monterey jack cheese and a drizzle of sweet chili sauce

Balsamic Brussels and Bacon

9.00

Roasted Brussel sprouts, sautéed kale, caramelized onion, jack cheese, crispy turkey bacon topped with a balsamic glaze

From the Deli

Chicken Pesto Panini

10.00

Grilled Chicken, fresh tomato, provolone cheese topped our homemade pesto served on a warm ciabatta roll

Spicy Turkey Kale Panini

10.00

Oven Gold Turkey topped with our spicy sautéed kale & provolone cheese- served on a warm ciabatta roll

Grilled Veggie Hummus Wrap (V)

9.00

Fresh Seasonal veggies grilled and wrapped up with hummus & feta

Maple Turkey Apple Walnut Wrap

10.00

Oven Gold Turkey, Monterey Jack Cheese, with apple slices, walnuts and a maple rosemary mustard

Beyond Burger (VEGAN without cheese)

10.00

Tastes like the real deal-served with provolone on a bed of greens

(add a Vegan sweet potato roll for $1.25)

Henny-Penny

9.00

Grilled chicken, spring mix, carrots, cucumber, dried cranberries, sunflower seeds, monetary jack cheese with Italian dressing

California Chicken Club

10.00

Grilled Chicken topped with lettuce, tomato, avocado, turkey bacon & provolone cheese on a warm ciabatta roll

Turkey Cranberry Panini

10.00

Turkey topped with provolone, cranberry relish, bacon & avocado on a warm ciabatta roll

Kid's Menu

Available for Children 12 and Under
Served with Tortilla Chips or Upgrade to a Fruit Up For $1.00

Cauli Pizza (GF)

6.00

This Cauliflower crusted pizza tastes delicious and gets those veggies in!  Topped with marinara sauce and mozzarella cheese

Grilled Turkey OR Ham Panini

5.50

Choose turkey or ham, topped with provolone and a dill pickle and heated to perfection on our ciabatta roll

Turkey OR Ham & Cheese Quesadilla

5.50

Choose turkey or ham, topped with Monterey jack cheese and grilled in our panini press

Breakfast Menu

Egg & Cheese Wrap

5.50

Your choice of turkey bacon, ham or grilled veggies

Southwest Avocado Flatbread

6.50

Served with eggs, salsa & jack cheese

Egg & Avocado Flatbread

6.00

Served with scrambled eggs and avocado

Banana Split | V

5.50

A whole banana topped with vanilla Greek yogurt, granola and fresh fruit

Other Menu Items

Fresh Fruit Parfait

5.50

Fresh Brewed Tea

2.00

Iced Chai Tea

4.00

Fresh Organic Fair Trade Coffee from Ragged Edge

2.00

Smoothies

5.50

See our smoothie board for flavors- we only use fresh fruit, Greek yogurt & soy, almond or regular milk

Acai Bowls

These Delicious Bowls Are Packed with Anti-Oxidants!

Acai Bowls (V) (GF)

10.95

Topped with granola or flax, honey and your choice of 3 toppings: 

Banana | Strawberry | Blueberry | Mango | Coconut | Chia Seeds | Flax Seed | Peanut Butter | Local Nutbutter (50 cents extra) | Nutella (50 Cents extra)

Add any extra topping for $1.50

Catering Menu

Fresh ingredients and mostly organic

Small Bites

per piece, minimum 20 pieces

Coconut Shrimp Spring Roll

2.50

Mini Kobe Beef Meatloaf

3.00

Mini Quiche

1.50

Chicken Cordon Bleu Bites

2.00

Cranberry Gorgonzola Tart (V)

3.00

Brie & Pear Phyllo with Almonds (V)

3.00

Beef Tenderloin Crostini

3.50

Breaded Artichoke Heart

2.50

Wedge Salad Skewers (V)

2.50

Mini Crab Cakes

3.75

Cranberry Meatballs

2.00

Turkey Sausage Stuffed Mushroom

2.25

Mini Stuffed Pepper

2.50

Strawberry Basil Crostini (V)

2.00

Shrimp Avocado Crostini

3.50

Zucchini Pizza (V) (GF)

2.75

Cucumber Feta Boat

2.00

Basil Parmesan Meatball

2.50

Shrimp Cocktail Shooter (GF)

3.50

Scallop with Avocado Crème

3.50

Cucumbers Stuffed with Albacore Tuna

2.00

Tomato Bruschetta with Goat Cheese (V)

2.25

Beef Tenderloin with Horseradish Sauce on Baguette

3.50

Fan Favorite Small Bites

per piece, minimum 20 pieces

Asparagus Phyllo (V)

2.50

Pesto Goat Cheese Bruschetta Crostini (V)

2.25

Mediterranean Bruschetta (V)

2.25

Tomato Capris Skewer (V) (GF)

2.00

Chicken Pineapple Meatball Skewer (GF)

3.50

Pesto Chicken Bacon Skewer (GF)

2.25

Chicken Sausage Antipasti Skewer (GF)

3.00

Asian Pot Stickers (Chicken or Lemongrass)

2.25

Pesto Tortellini Skewer

2.50

Sliders

3.50

Turkey Feta, Buffalo Chicken, Pulled Pork, Chicken Cordon Bleu, Chicken Pesto, Jack Fruit (V)

Platters

serves 12-15, appetizer portions

Spinach Dip with Fresh Seasonal Veggies (V)

65.00

Homemade Salsa/Guacamole with Chips (V) (GF)

55.00

Hummus Platter with Mini Naans & Veggies (V)

65.00

Fresh Fruit, Cheese & Crackers (V)

85.00

Roasted Seasonal Veggie Platter (V) (GF)

65.00

Assorted Lettuce Wraps

60.00

Asian Chicken, Buffalo Chicken, Shrimp, Tuna White Bean, Grilled Veggie Feta

Salads & Sides

a * denotes a fan-favorite item

add grilled chicken to any salad for $3 per person

M's Signature Salad* (V)

45.00

Greek Salad (V)

55.00

Southwest Chopped Salad (V)

65.00

Taco Salad with Ground Turkey (V)

65.00

Apple, Cranberry, Walnut Salad* (V)

75.00

Quinoa Avocado Spinach Salad (V) (GF)

75.00

Goat Cheese Fuji Apple Salad (V) (GF)

75.00

Greek Pasta Salad* (V)

55.00

BLT Pasta Salad

65.00

Orzo Cilantro Salad (V)

65.00

Pesto Tortellini Pasta Salad* (V)

75.00

Two-Tomato Pasta Salad with Feta Cheese (V)

75.00

Strawberry, Blueberry, Spinach Salad with Poppy Seed Dressing (V)

55.00

Seasonal

Drinks

Organic Green Tea, Lemonade, or Hibiscus Tea

2.00

Per person

Assorted Steaz Teas

2.00

Container of Green Tea/Lemonade

25.00

Desserts

Energy Bites

1.50

2 per bag

Mini Chocolate Chunk Cookies

1.00

Mason Jar Desserts

3.50

Chocolate Dipped Strawberries

2.50

Oatmeal Cookies

1.00

Assorted Truffles

2.00

Brownie/Strawberry Kabobs with Drizzled Chocolate

2.50

Angel Food/Strawberry Kabobs

2.50

Mini Fruit Kabobs

Small $1.50 | Large $2.50

Breakfast

8 Grain Power Sandwich

4.25

Fruit Parfait

5.50

Assorted Fresh Pastries

Price varies

Whole Quiche

17.50

Fresh Fruit Platter (GF)

Serves 10-12 | Seasonal

Continental Breakfast

$12.95 per person

Includes Organic/Fairtrade Coffee from The Ragged Edge in Gettysburg, PA

Coffee/Tea Service

Fresh Fruit

Yogurt

Granola

Fresh Pastries

Orange Juice

Boxed | Bagged Lunches

Boxed or Bagged Lunch

11.95

Includes a sandwich or wrap, pasta salad, cookie and bottled beverage

(a fruit or salad can be added)

Price per person | Minimum 10, does not include delivery fee

***All nutritional values are approximate and calculated on 1 serving size***