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Daily specials available | Menu is subject to change | All ingredients are fresh and mostly organic.

Center Valley Menu

V denotes items that are Vegetarian Options

VG denotes items that are Vegan Options

GF denotes items that are Gluten-free 

However, we are not a gluten-free facility. Please let your server know if you have any allergies.

Create Your Own Acai Bowl

Spring Menu

Everything on the menu is 500 calories or less.

Fresh Salad Choices

Add chicken, tuna, or quinoa to any salad for $3.00, hard-boiled egg for $1.50

We offer gluten-free flatbreads, wraps and bread

M’s Signature Salad | V

7.75

A twist on the traditional salad - this is our classic house salad

Crisp organic spring mix, feta, sunflower seeds, dried cranberries, seasoned homemade croutons, seasonal vegetables, and topped with our homemade balsamic vinaigrette dressing

Spring Bliss Bowl with Pesto Rice | V GF

9.75

Celebrate Spring/Summer produce with this tasty, filling bowl. We mix brown rice, cauliflower, beats, radishes and asparagus with basil pesto & top with pumpkin seeds.

Apple Cranberry Walnut Salad | V

8.50

This refreshing salad blends crisp apples, craisins, feta cheese and walnuts- served with our white wine vinaigrette dressing.

Fiesta Chicken Bowl

11.75

This bowl has lots of bold flavors- brown rice, quinoa, grilled chicken, fire roasted corn, grilled tomatoes, peppers and black beans topped with Monterey Jack & Chipotle Ranch Dressing.

Pear, Strawberry & Spinach Salad (V)(GF)

9.25

This delicious salad is topped with Pecans, Fresh Strawberries, Feta, Craisins & Pears with a delicious apple cider vinaigrette dressing.

Chipotle BBQ Chicken Salad | VG

11.50

BBQ Chicken, red onion, pepper, black beans, tomato and fire roasted corn in a refreshing cilantro lime vinaigrette dressing.

Quinoa Avocado Power Salad | (VEGAN)(GF)

9.25

This salad is packed with proteinquinoa, fresh spinach, cherry tomatoes, scallions and avocado topped with a red wine vinegar dressing.

Tasty Homemade Flatbreads

All flatbreads are homemade, fat-free and come with a side salad or tortilla chips (GF).

Gluten-free flatbread available for $1.50

Roasted Tomato, Artichoke, Garlic & Spinach

8.75

Fresh roasted tomatoes, artichoke, sautéed garlic spinach topped with mozzarella.

Turkey, Avocado & Bacon

9.25

Oven Gold Turkey, Turkey Bacon, Lettuce, Tomato, Monterey Cheddar & Avocado with a Chipotle Ranch drizzle- spicy & delicious!

BBQ Chicken

8.75

Crispy Flatbread, Red Onions, Chicken & Cilantro take BBQ to a whole new level!

Capris

8.75

A garlic spread is topped with Fresh tomatoes, basil, mozzarella cheese and a drizzle of a balsamic glaze

Hawaiian Ham

9.25

Boar’s Head ham topped with sweet pineapple, Monterey jack cheese and a drizzle of honey mustard.

Tomato & Peach Flatbread with Fresh Basil

8.75

We start with a spread of seasoned ricotta and top with grilled peaches & tomatoes with a sprinkle of basil & scallions.

From the Deli

Crafted using meats and cheeses from Boar’s Head. Sandwiches served with a small garden salad or tortilla chips (GF).

Avocado BLT Wrap

8.75

A refreshingly light wrap brings the flavors of your classic BLT - served with a light basil aoli

Turkey Avocado Panini

9.25

Turkey, avocado, turkey bacon and Monterey jack cheese with Chipotle Ranch

Grilled Veggie Hummus Wrap | V

8.50

Fresh Seasonal veggies grilled and wrapped up with hummus & Feta.

Greek Chicken Hummus Wrap

8.75

Grilled Chicken, Fresh hummus, spring mix, chopped tomatoes & cucumbers topped with feta cheese and a Greek vinaigrette dressing.

Beyond Burger- (VEGAN without cheese)

10.25

The world’s first plant based burger that looks, cooks, and satisfies like beef without GMO’s, soy and gluten-served bunless with provolone

(add a Vegan sweet potato roll for $1.25)

Henny-Penny

8.50

An original created by my sister Jennifer, this wrap is the perfect
blend of crunchy with a little sweetness - Grilled chicken, spring mix, carrots,
cucumber, dried cranberries, sunfower seeds, monetary jack cheese with Italian
dressing.

California Club Panini

9.75

Oven Gold Turkey, Black Forest Ham, Provolone Cheese topped with Fresh tomato, avocado and turkey bacon in our delicious panini with light mayo.

Kid's Menu

For kids 12 years old and under. All sandwiches and entreés served with a side of fruit or blue tortilla chips.

Turkey OR Ham & Cheese Quesadilla

4.75

Ovengold Turkey or Black Forest Ham and Monterey jack cheese melted and wrapped in a tortilla.

Grilled Turkey OR Ham Panini

4.50

Oven Gold Turkey or Black Forest Ham, Provolone Cheese & a Dill pickle all grilled to perfection on a Ciabatta Roll.

Classic Grilled Cheese

4.25

All the taste of regular grilled cheese without the butter! We grill it in our Panini Maker for all the taste, but with less fat.

Add Turkey or Ham for $1.25

Cauliflower-crusted Pizza | GF

5.25

Get those veggies in without even knowing it! This pizza uses a cauliflower crust - 2 pieces per serving.

Mini Fruit Parfait | V GF

3.50

Breakfast Items

Avocado Toast | V

5.75

You Pick - served on our multi-grain bread

Southwest - Egg, salsa, and pepper jack cheese

Capris - Basil, mozzarella, and tomatoes

Buffalo - Sriracha and blue cheese

Summer - Charred corn, scallions, and goat cheese

Breakfast Wrap or Sandwich

5.25

Egg, turkey bacon or ham, Monterey Jack cheese, and spinach on twelve-grain bread.

Breakfast Banana Split | V

4.75

Full banana topped with Greek yogurt, granola, and fresh fruit.

Fresh Fruit Cup | V GF

4.00

Seasonal fruit

Fruit Parfait | V GF

4.75

Fresh fruit with granola and yogurt.

Smoothies, Açaí Bowls, and Beverages

Bottled Beverages in Grab ‘N Go

Fair Trade/Organic Coffee

2.00

Ragged Edge from Gettysburg

Iced Chai Tea

3.95

Fresh, Seasonal, Brewed Teas

2.00

Açai Bowls | GF

10.95

Made to order from our açai menu. Topped with granola, honey, and your choice of 3 toppings.

Smoothies

5.50

Refreshing, delicious, and made with real fruit!

Available Options:
Peanutbutter Banana | Strawberry Banana | Strawberry Mango | Mango Green | Peach Ginger Kale | Peach Berry | Triple Berry

Milk - Almond or Soy Available

Weekly Specials

Please refer to weekly special tab to view specials

Weekly Soup

Weekly Salad

9.00

Weekly Quiche

8.25

Served with small side salad

Weekly Deli Special

9.00

Weekly Smoothie

5.50

Weekly Acai Bowl

11.95

Catering Menu

Fresh ingredients and mostly organic

Small Bites

per piece, minimum 20 pieces

Coconut Shimp Spring Roll

2.50

Mini Kobe Beef Meatloaf

3.00

Mini Quiche

1.50

Chicken Cordon Bleu Bites

2.00

Cranberry Gorgonzola Tart (V)

3.00

Brie & Pear Phyllo with Almonds (V)

3.00

Beef Tenderloin Crostini

3.50

Breaded Artichoke Heart

2.50

Wedge Salad Skewers (V)

2.50

Mini Crab Cakes

3.75

Cranberry Meatballs

2.00

Turkey Sausage Stuffed Mushroom

2.25

Mini Stuffed Pepper

2.50

Strawberry Basil Crostini (V)

2.00

Shrimp Avocado Crostini

3.50

Zucchini Pizza (V) (GF)

2.75

Cucumber Feta Boat

2.00

Basil Parmesan Meatball

2.50

Shrimp Cocktail Shooter (GF)

3.50

Scallop with Avocado Crème

3.50

Cucumbers Stuffed with Albacore Tuna

2.00

Tomato Bruschetta with Goat Cheese (V)

2.25

Beef Tenderloin with Horseradish Sauce on Baguette

3.50

Fan Favorite Small Bites

per piece, minimum 20 pieces

Asparagus Phyllo (V)

2.50

Pesto Goat Cheese Bruschetta Crostini (V)

2.25

Mediterranean Bruschetta (V)

2.25

Tomato Capris Skewer (V) (GF)

2.00

Chicken Pineapple Meatball Skewer (GF)

3.50

Pesto Chicken Bacon Skewer (GF)

2.25

Chicken Sausage Antipasti Skewer (GF)

3.00

Asian Pot Stickers (Chicken or Lemongrass)

2.25

Pesto Tortellini Skewer

2.50

Sliders

3.50

Turkey Feta, Buffalo Chicken, Pulled Pork, Chicken Cordon Bleu, Chicken Pesto, Jack Fruit (V)

Platters

serves 12-15, appetizer portions

Spinach Dip with Fresh Seasonal Veggies (V)

65.00

Homemade Salsa/Guacamole with Chips (V) (GF)

55.00

Hummus Platter with Mini Naans & Veggies (V)

65.00

Fresh Fruit, Cheese & Crackers (V)

85.00

Roasted Seasonal Veggie Platter (V) (GF)

65.00

Assorted Lettuce Wraps

60.00

Asian Chicken, Buffalo Chicken, Shrimp, Tuna White Bean, Grilled Veggie Feta

Salads & Sides

a * denotes a fan-favorite item

add grilled chicken to any salad for 3.00 per person

M's Signature Salad* (V)

45.00

Greek Salad (V)

55.00

Southwest Chopped Salad (V)

65.00

Taco Salad with Ground Turkey (V)

65.00

Apple, Cranberry, Walnut Salad* (V)

75.00

Quinoa Avocado Spinach Salad (V) (GF)

75.00

Goat Cheese Fuji Apple Salad (V) (GF)

75.00

Greek Pasta Salad* (V)

55.00

BLT Pasta Salad

65.00

Orzo Cilantro Salad (V)

65.00

Pesto Tortellini Pasta Salad* (V)

75.00

Two-Tomato Pasta Salad with Feta Cheese (V))

75.00

Strawberry, Blueberry, Spinach Salad with Poppy Seed Dressing (V)

55.00

Seasonal

Drinks

Organic Green Tea, Lemonade, or Hibiscus Tea

2.00

Per person

Assorted Steaz Teas

2.00

Container of Green Tea/Lemonade

25.00

Desserts

Energy Bites

1.50

2 per bag

Mini Chocolate Chunk Cookies

1.00

Mason Jar Desserts

3.50

Chocolate Dipped Strawberries

2.50

Oatmeal Cookies

1.00

Assorted Truffles

2.00

Brownie/Strawberry Kabobs with Drizzled Chocolate

2.50

Angel Food/Strawberry Kabobs

2.50

Mini Fruit Kabobs

Small 1.50 | Large 2.50

Breakfast

8 Grain Power Sandwich

4.25

Fruit Parfait

5.50

Assorted Fresh Pastries

Price varies

Whole Quiche

17.50

Fresh Fruit Platter (GF)

Serves 10-12 | Seasonal

Continental Breakfast

12.95 per person

Includes Organic/Fairtrade Coffee from The Ragged Edge in Gettysburg, PA

Coffee/Tea Service

Fresh Fruit

Yogurt

Granola

Fresh Pastries

Orange Juice

Boxed | Bagged Lunches

Boxed or Bagged Lunch

11.95

Includes a sandwich or wrap, pasta salad, cookie and bottled beverage

(a fruit or salad can be added)

Price per person | Minimum 10, does not include delivery fee

***All nutritional values are approximate and calculated on 1 serving size***

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