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Daily specials available | Menu is subject to change | All ingredients are fresh and mostly organic.

Center Valley Menu

V denotes items that are Vegetarian Options

VG denotes items that are Vegan Options

GF denotes items that are Gluten-free 

However, we are not a gluten-free facility. Please let your server know if you have any allergies.

Create Your Own Acai Bowl

Fall Menu

Outdoor Seating/ Weather Permitting
Indoor Seating Available

Fresh Salads & Bowls

Add chicken, quinoa or a hardboiled egg - $3

M’s Signature Salad (V)

8.50

A twist on the traditional salad-this is our classic house salad- Crisp organic greens, homemade croutons, craisins, sunflower seeds, feta cheese with shredded carrot and our awesome balsamic vinaigrette dressing!

Fall Harvest Salad (V) (GF)

11.00

Organic spring kale mix tossed with quinoa, fresh apples, roasted squash, cranberries, candied pecans, feta cheese with an apple cider vinaigrette dressing

KIMCHI Rice Bowl (GF) (V)

12.00

Quinoa Rice blend mixed with kimchi, carrots, cucumbers, daikon & scallions with our secret sauce

Apple Cranberry Walnut Salad (V)

9.50

This refreshing salad blends crisp apples, craisins, feta cheese and walnuts- served with our white wine vinaigrette dressing

California Chicken Club Bowl

12.50

This bowl has lots of bold flavors- brown rice, quinoa, grilled chicken, turkey bacon, fresh tomato and avocado with Monterey jack cheese-topped with our Chipotle ranch dressing

Buffalo Chicken Bowl

12.00

Rice Quinoa blend mixed with chicken, tomato, scallions, with a buffalo ranch dressing topped with a blue cheese crumble

Tasty Homemade Flatbreads

Served with blue chips.
$1.00 extra charge for a side salad

Roasted Tomato, Artichoke, Garlic & Spinach

9.75

Fresh roasted tomatoes, artichoke, sautéed garlic spinach topped with mozzarella

Turkey, Avocado & Bacon

11.00

Oven Gold Turkey, Turkey Bacon, Lettuce, Tomato, Monterey Cheddar & Avocado with a Chipotle Ranch drizzle-DELISH!

Chicken - YOUR CHOICE

11.00

Pesto with Fresh Tomato, Buffalo OR BBQ/ Red onion-topped with Monterey Jack or Blue

Grilled Veggie Hummus

9.50

Our in-house hummus topped with grilled seasonal veggies and Feta cheese

Beyond Big Mac Flat

12.00

Beyond burger topped with cheese, onion, lettuce, tomato, pickles & avocado with our secret sauce

From the Deli

Served with a side of blue chips.
$1.00 extra charge for a side salad

KIMCHI Rachel

11.00

Oven Gold Turkey topped with Kimchi, Swiss and our secret sauce served warm on toasted Rye bread

Grilled Veggie Hummus Wrap (V)

9.50

Fresh Seasonal veggies grilled and wrapped up with hummus & feta

Maple Turkey Apple Walnut Wrap

10.00

Oven Gold Turkey, Monterey Jack Cheese, with apple slices, walnuts and a maple rosemary mustard

Beyond Burger (Vegan without cheese)

12.00

Tastes like the real deal-served with Monterey Jack & fresh tomato on a bed of greens (add a Vegan sweet potato roll for $1.50)

Henny-Penny

9.00

Grilled chicken, spring mix, carrots, cucumber, dried cranberries, sunflower seeds, Monterey Jack cheese with Italian dressing

Chicken - YOUR CHOICE

11.00

Pesto with Fresh Tomato, Buffalo OR BBQ/ Red onion- topped with Monterey Jack or Blue

Turkey Provolone Panini

10.00

Turkey topped with provolone, fresh tomato, balsamic dressing served on a warm panini

Kids Menu

Available for children 12 and under

Served with tortilla chips or upgrade to a fruit cup for $1.50

Cauli Pizza (GF)

6.50

This Cauliflower crusted pizza tastes delicious and gets those veggies in! Topped with marinara sauce and mozzarella cheese

Turkey or Chicken Panini

6.50

Choose turkey or chicken, topped with provolone and a dill pickle and heated to perfection on our ciabatta roll

Turkey or Chicken & Cheese Quesadilla

5.50

Choose turkey or chicken, topped with monterey jack cheese and grilled in our panini press

Breakfast Menu

Quiche, Muffin and Oats Available - See Our Weekly Specials

Egg & Cheese Wrap

6.00

Your choice of turkey bacon, turkey or grilled veggies

Egg & Avocado Toast

6.00

Served with scrambled eggs and avocado on rye

Other Menu Items

Fresh Fruit Parfait

5.50

Fresh Brewed Tea

2.00

Iced Chai Tea

4.00

Fresh Organic Fair Trade Coffee from Ragged Edge

2.00

Smoothies

5.50

See our smoothie board for flavors- we only use fresh fruit, greek yogurt & soy, almond or regurlar milk

Acai Bowls

These delicious bowls are packed with anti-oxidants!

Acai Bowl (V) (GF)

10.95

Topped with granola or flax, honey and your chocie of 3 toppings:

Banana | Strawberry | Blueberry | Mango | Coconut | Chia Seeds | Flax Seed | Peanut Butter | Local | Cutbutter (50 cents extra) | Nutella (50 cents extra)

Add Any Extra Topping for $1.50

Catering Menu

Fresh ingredients and mostly organic

Small Bites

per piece, minimum 20 pieces

Coconut Shrimp Spring Roll

2.50

Mini Kobe Beef Meatloaf

3.00

Mini Quiche

1.50

Chicken Cordon Bleu Bites

2.00

Cranberry Gorgonzola Tart (V)

3.00

Brie & Pear Phyllo with Almonds (V)

3.00

Beef Tenderloin Crostini

3.50

Breaded Artichoke Heart

2.50

Wedge Salad Skewers (V)

2.50

Mini Crab Cakes

3.75

Cranberry Meatballs

2.00

Turkey Sausage Stuffed Mushroom

2.25

Mini Stuffed Pepper

2.50

Strawberry Basil Crostini (V)

2.00

Shrimp Avocado Crostini

3.50

Zucchini Pizza (V) (GF)

2.75

Cucumber Feta Boat

2.00

Basil Parmesan Meatball

2.50

Shrimp Cocktail Shooter (GF)

3.50

Scallop with Avocado Crème

3.50

Cucumbers Stuffed with Albacore Tuna

2.00

Tomato Bruschetta with Goat Cheese (V)

2.25

Beef Tenderloin with Horseradish Sauce on Baguette

3.50

Fan Favorite Small Bites

per piece, minimum 20 pieces

Asparagus Phyllo (V)

2.50

Pesto Goat Cheese Bruschetta Crostini (V)

2.25

Mediterranean Bruschetta (V)

2.25

Tomato Capris Skewer (V) (GF)

2.00

Chicken Pineapple Meatball Skewer (GF)

3.50

Pesto Chicken Bacon Skewer (GF)

2.25

Chicken Sausage Antipasti Skewer (GF)

3.00

Asian Pot Stickers (Chicken or Lemongrass)

2.25

Pesto Tortellini Skewer

2.50

Sliders

3.50

Turkey Feta, Buffalo Chicken, Pulled Pork, Chicken Cordon Bleu, Chicken Pesto, Jack Fruit (V)

Platters

serves 12-15, appetizer portions

Spinach Dip with Fresh Seasonal Veggies (V)

65.00

Homemade Salsa/Guacamole with Chips (V) (GF)

55.00

Hummus Platter with Mini Naans & Veggies (V)

65.00

Fresh Fruit, Cheese & Crackers (V)

85.00

Roasted Seasonal Veggie Platter (V) (GF)

65.00

Assorted Lettuce Wraps

60.00

Asian Chicken, Buffalo Chicken, Shrimp, Tuna White Bean, Grilled Veggie Feta

Salads & Sides

a * denotes a fan-favorite item

add grilled chicken to any salad for $3 per person

M's Signature Salad* (V)

45.00

Greek Salad (V)

55.00

Southwest Chopped Salad (V)

65.00

Taco Salad with Ground Turkey (V)

65.00

Apple, Cranberry, Walnut Salad* (V)

75.00

Quinoa Avocado Spinach Salad (V) (GF)

75.00

Goat Cheese Fuji Apple Salad (V) (GF)

75.00

Greek Pasta Salad* (V)

55.00

BLT Pasta Salad

65.00

Orzo Cilantro Salad (V)

65.00

Pesto Tortellini Pasta Salad* (V)

75.00

Two-Tomato Pasta Salad with Feta Cheese (V)

75.00

Strawberry, Blueberry, Spinach Salad with Poppy Seed Dressing (V)

55.00

Seasonal

Drinks

Organic Green Tea, Lemonade, or Hibiscus Tea

2.00

Per person

Assorted Steaz Teas

2.00

Container of Green Tea/Lemonade

25.00

Desserts

Energy Bites

1.50

2 per bag

Mini Chocolate Chunk Cookies

1.00

Mason Jar Desserts

3.50

Chocolate Dipped Strawberries

2.50

Oatmeal Cookies

1.00

Assorted Truffles

2.00

Brownie/Strawberry Kabobs with Drizzled Chocolate

2.50

Angel Food/Strawberry Kabobs

2.50

Mini Fruit Kabobs

Small $1.50 | Large $2.50

Breakfast

8 Grain Power Sandwich

4.25

Fruit Parfait

5.50

Assorted Fresh Pastries

Price varies

Whole Quiche

17.50

Fresh Fruit Platter (GF)

Serves 10-12 | Seasonal

Continental Breakfast

$12.95 per person

Includes Organic/Fairtrade Coffee from The Ragged Edge in Gettysburg, PA

Coffee/Tea Service

Fresh Fruit

Yogurt

Granola

Fresh Pastries

Orange Juice

Boxed | Bagged Lunches

Boxed or Bagged Lunch

11.95

Includes a sandwich or wrap, pasta salad, cookie and bottled beverage

(a fruit or salad can be added)

Price per person | Minimum 10, does not include delivery fee

***All nutritional values are approximate and calculated on 1 serving size***